A first course of homemade pasta all'Amatriciana served at the agriturismo where we ate lunch during our e-bike tour in Italy's March region. ©KettiWilhelm2023

Recipes

These recipes, mostly from my years in Italy, reflect the “flexitarian” diet I’ve adopted – not fully vegan or vegetarian, but limiting animal products and embracing plants, for both health and sustainability. I hope you’ll enjoy them!

Filter Travel Articles by >>>

Travel Stories Destination Guides Italy (my 2nd Home) Foodie Travel & Food Culture PACKING LISTS & TIps Travel Gear & Reviews Climate & Travel tips

Favorite Online Food Shops

My favorite souvenir? Photos, food and drinks. If you want to travel vicariously, these are some great ways to bring home my favorite destinations.

on my Resources Page
The label of the wine bottle at Clif Family Winery, featuring the bike-friendly theme the winery is known for. ©KettiWilhelm2024

Organic Napa Valley WINES

TILTED15 for 15% off

Napa Travel Guide (+ the best organic wineries to book your tastings)

My organic produce delivery in my latest order from Misfits Market: Swiss chard, butternut squash, eggplants, pears, apples, Asian pear, kiwis, and cherry tomatoes. ©KettiWilhelm2024

Rescued GROCERIES delivered to your door

TILTED12x2 for $24 off

Review

A barista at Boutique Ramantis Bros coffee shop on Paros, near the town of Aliki, prepares a coffee drink. ©KettiWilhelm2022

Organic, Plastic-free COFFEE delivery that’s beyond Fair Trade, and supports women=owned coffee farms

A first course of homemade pasta all'Amatriciana served at the agriturismo where we ate lunch during our e-bike tour in Italy's March region. ©KettiWilhelm2023

Organic PASTA made in NY (that passes the Italian palate test!)

Perfect in our recipes from Italy

Sustainably caught tinned fish from Fishwife, in colorful, artfully decorated plastic-free packaging. ©KettiWilhelm2025

Sustainably caught tinned FISH from a women-owned small company

TILTEDMAP for 10% off

Italian Recipes

Food

Pasta with Lentils

One of my very favorite and very easiest recipes *borrowed* from my in-laws in Italy. (Psst, it’s vegan, if you want it to be.)

Get the Recipe

More Recipes

Food Culture Posts >>>

How to Order in Italy Starbucks in Milan…? Fave Restaurants + REcipes How Italians Stay Thin
The cover of TiltedMap's free checklist of the best plastic-free toiletries for travel. ©KettiWilhelm2024

Latest Food Blogs!